Calisthenics

Session Date:

September 11, 2024

Session Time:

7:00 pm

Session Location:

Ottawa Park

Below are the workouts you will follow for the next seven weeks after your first max-out week.

Monday – Squat

ExerciseSetsReps
SquatSee ChartSee Chart
Front Squat35
Bulgarian Split Squat38
Leg Extension38

Tuesday – Bench Press

ExerciseSetsReps
Bench PressSee ChartSee Chart
Incline Bench Press35
Dumbbell Fly38
Triceps Dips38

Wednesday – Deadlift

ExerciseSetsReps
DeadliftSee ChartSee Chart
Good Mornings35
Lying Leg Curl38
Walking Lunge38

Thursday – Standing Barbell Press

ExerciseSetsReps
Standing Barbell PressSee ChartSee Chart
Front Raise35
Seated Lateral Raise38
Rope Triceps Extension38

Friday – Bent-Over Barbell RowO

Register Now:

Session Type: Session Qty: Session Price:
Standard
5 Left:
$50.00
Session Qty: Total
Total Session: 5 (5 Left:)
  • Ottawa Park
  • Toledo
  • Ohio
  • USA

Workout Schedule Details

  • September 11, 2024 7:00 pm   -   8:00 pm
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