Circuit Training

Session Date:

January 22, 2024

Session Time:

7:00 pm

Session Location:

Anytime Fitness

This is only a test for Todd to test on

Below are the workouts you will follow for the next seven weeks after your first max-out week.

Monday – Squat

ExerciseSetsReps
SquatSee ChartSee Chart
Front Squat35
Bulgarian Split Squat38
Leg Extension38

Tuesday – Bench Press

ExerciseSetsReps
Bench PressSee ChartSee Chart
Incline Bench Press35
Dumbbell Fly38
Triceps Dips38

Wednesday – Deadlift

ExerciseSetsReps
DeadliftSee ChartSee Chart
Good Mornings35
Lying Leg Curl38
Walking Lunge38

Thursday – Standing Barbell Press

ExerciseSetsReps
Standing Barbell PressSee ChartSee Chart
Front Raise35
Seated Lateral Raise38
Rope Triceps Extension38

Friday – Bent-Over Barbell Row

Event Timelines

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Just trying out the time line section

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Time 3

Just trying out the time line section. Not sure why to use this but maybe you can thionk of something.

Session Expired:

Session Location:

Total Session: 10 (10 Left:)
  • Anytime Fitness
  • 10636 Longnecker st.
  • Whitehouse
  • oh
  • 43571-9784
  • United States

Workout Schedule Details

  • January 22, 2024 7:00 pm   -   8:00 pm
  • January 23, 2024 7:00 pm   -   8:00 pm
  • January 24, 2024 7:00 pm   -   8:00 pm
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