Whey Protein is the ideal source of protein and by far the most popular source of protein because it provides all nine amino acids that exist outside the human body. Another huge factor is that whey is fast absorbing protein, which means your body will start gaining muscle immediately once consumed.
What is Casein Protein?
Casein Protein is another amazing source of protein because it is slow digesting. This means that the amino acids are released slowly within this source, which is great for recovery and to reduce muscle breakdown. This means that your muscles will be recovering during your sleep and not depriving your muscles of growth over night.